Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of the plant to enhance your psychological and physical well-being.
The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
A form of alternative medicine, aromatherapy is a gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
BENEFITS OF AROMATHERAPY MASSAGE
⦁ Migraines and headaches
⦁ Improves muscle tone
⦁ Improves flexibility
⦁ Regulates hormones
⦁ Relives PMS
⦁ Reduce inflammation
⦁ Calms the nervous and respiratory system, helping asthma
⦁ Improves sleep patters
⦁ Relives stress, depression and anxiety
⦁ Muscle aches and pains
⦁ Emotional conditions
⦁ Poor circulation
⦁ Low immune system
⦁ Digestive disorders,
⦁ Anxiety, stress and insomnia
⦁ Helps with most common ailments.
In recent times, aromatherapy massage oils are being used in different types of massages such as Swedish massage, shiatsu massage, sports massage, deep tissue massage, among others to achieve specific remedial effectst
Aromatherapy massage techniques involve the use of gentle and wide strokes that focus on blending the sense of touch with smelll Specific aromatherapy massage oils are either pre-blended or prepared by the practitioner with base oils that are usually cold-pressed vegetable oils along with therapeutical grade of essential oils In some cases, depending upon the treatment and the aromatherapy practitioner, specific oils are created to meet the needs and as a remedy for the condition, through the medium of a soothing massageg Essential oils must never be used directly on the skin as it can lead to skin burns or allergic reactionsn
The essential oils used in aromatherapy massage oils are wholly distilled from particular plants and specific herbs to deal with disorders ranging from ill health and skin infections to immune deficits and mental tensiono When odors are sensed in the nostrils, impressions linked to prior experiences and feelings are producede Since the nostrils are closely related to parts of the brain that direct and determine pulse rate, blood circulation, respiration, retentiveness, mental tension, and hormonal balances, the use of essential oils imparts and attains positive physical and mental outcomese
Aromatherapy massage is viewed as a holistic therapy that can produce a deep and intense effect on bodily as well as mental healtht Aromatherapy experts believe that the power of smell and touch are the most enduring of all senses, and posses the ability to positively alter one’s feelings, and ameliorate the body.
Some of the commonly used aromatherapy massage oils along with their uses include:
- Eucalyptus essential oil: for easing chest stuffiness and common colds
- Frankincense essential oil: for comforting strong emotions and easing out nightmares
- Geranium essential oil: for easing menopausal disorders and painful menstrual syndromes
- Lemongrass essential oil: for soothing sensitive or bruised muscles
- Lavender essential oil: for mental relaxation
- Peppermint essential oil: for release of quick stamina
- Rose essential oil: for easing uterine discomforts and aiding in labor contractions during vaginal birth
- Sandalwood essential oil: for inducing relaxation, digestive disorders, dry skin
- Tea Tree essential oil: a powerful bactericidal, germicidal, and anti-fungal agent