Body and Soul blog
My Latest Posts
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- 4 Signs That It’s Time to Adjust Your Mindsetby rutecristinamsncomUltimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts and beliefs, you will discover that you areContinue reading “4 Signs That It’s Time to Adjust Your Mindset”
- 3 Simple Keys for Overcoming Negativity in Your Lifeby rutecristinamsncomOften, when we are being ridiculed, facing disappointment, or not wanting to put in the effort, we’ll use negative thoughts to protect ourselves. When we think negative thoughts, like “It won’t work,” or “I can’t do that,” we are permitting ourselves to play it safe. When you catch yourself thinking negatively and talking yourself out of action, take a step back and remind yourself that the most successful people have also faced failure. If you are talking yourself out of something that you want, take the time to make a list of why you want it. The list of positives will help to change your focus and keep you moving forward with less fear.
- 3 Key Things to Understand About the Law of Attractionby rutecristinamsncomThe law of attraction was first popularized in the 2006 movie “The Secret” by Esther and Jerry Hicks. It has had a huge impact on the mass consciousness, but there is still a large amount of confusion on its general application
- The 7 Secrets Of Greatnessby rutecristinamsncom“You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness.” — Zig Ziglar Bill Gates, Nelson Mandela, Steve Jobs, Abraham Lincoln, Mahatma Gandhi, Shakespeare, andContinue reading “The 7 Secrets Of Greatness”
- Infrared Sauna massage Tableby rutecristinamsncomThe perfect Add on to your Anti-Cellulite or Lymphatic Massage If you want to achieve faster results you can add the Infrared Sauna Treatment add on, The infrared sauna blanketContinue reading “Infrared Sauna massage Table”
- The Best Ways to Use Positive Affirmations to Manage Stressby rutecristinamsncomStress is an inevitable part of life. However, when stress levels remain high, they can start to have a detrimental effect on both your emotional and physical well-being. It isContinue reading “The Best Ways to Use Positive Affirmations to Manage Stress”
- 3 Mistakes to Avoid In Your Daily Affirmation Practiceby rutecristinamsncomAffirmations can be an incredibly powerful tool that you can use to help you achieve your life’s desires. Thousands of people use positive affirmations to obtain success and realizeContinue reading “3 Mistakes to Avoid In Your Daily Affirmation Practice”
- Massage and Diabetesby rutecristinamsncomDid you know that diabetes affects almost 10% of the population? It’s a frustrating condition for many people that can completely alter their day-to-day activities. Every bite of food and any physical activity has to be taken into account.
- Massage for Digestive Issuesby rutecristinamsncomigestive problems can be tough to deal with. Not only does it feel uncomfortable, but depending on the symptoms, may be embarrassing. Add that to the frustration of finding a remedy, and no one is very happy when fighting this particular battle. You may have tried over the counter or even prescription medications, but there is an alternative than many people don’t consider; massage.
- Triceps Brachiiby rutecristinamsncom
- How you will be covered during the massage?by rutecristinamsncomA major concern for many people when they come to get a massage, especially if its their first time ever receiving one, is how much of their clothing they’ll needContinue reading “How you will be covered during the massage?”
- Trapeziusby rutecristinamsncomLearn your Muscles, Trapezius
- Vastus Lateralisby rutecristinamsncomLearn your Muscles, Vastus Lateralis
- Biceps Brachiiby rutecristinamsncom
- Meditation for Pain reliefby rutecristinamsncomWhile massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most effective forms of self-care to treat pain. In fact, just like massage therapy, studies have shown meditation to work better than pain killers specifically for low back pain.
- DIY Skin Care!by rutecristinamsncomIn a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not to feel and show the effects of it all! Thankfully, with a little commitment, you can maintain your skin’s natural beauty in the comfort of your own home! Keep reading to get some tips and simple at-home methods to reduce stress, maintain your radiant skin, and decrease the signs of aging!
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